Stress Management
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Stress Management
Duration: 2.5 hours + Q&A per session
Session One
- Stress and pressure
- Signs of stress
- Relaxation techniquesw
- Workshop activity: health
- Preventing stress
Session Two
- The ‘PACR’ technique
- Reframing
- Workbook activity: reframing
- Affirmations
- First aid techniques: short term remedies
- Action plan